Some pre-run food ideas

Eating healthy is very important. But what you should eat before a race is vital.¬†Choosing the wrong foods, or eating too much or not enough, even eating at the wrong time can affect your performance and possibly ruin your race, or affect your performance at least. Eating the right pre-race meal at the right time ensures that all your hard training doesn’t go to waste. … Continue reading Some pre-run food ideas

Running is a great way to lose weight

So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to lose weight. As one of the most powerful exercises out … Continue reading Running is a great way to lose weight