Race the 13K towards the moon

Just recently I completed another Diamond 10K event. This one had a 13K challenge race. Which I had talked about in the past. It is just over 8 miles and I didn’t have any plans to run hard or run fast because I have a lot going on. I am currently training for the runDisney marathon in January so fast isn’t my style. Plus, I can’t keep … Continue reading Race the 13K towards the moon

Empire UnleashedOctober 1, 2022Leave a comment

Running

Training to get my Diamond 10K

I have talked about the Endure 10K race already. Just to quickly recap, it’s taking place September 25 of this year in Fresno,CA!! With a virtual option as well. Click HERE for all the details. With that said, I did create a 16 week training plan for a 10K. I did it in a way that you can make the schedule easier for yourself. It’s easy … Continue reading Training to get my Diamond 10K

Empire UnleashedJune 4, 2022Leave a comment