Tag: exercise
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Cupping with red light therapy
Being a runner and someone who battles chronic pain every day, the tools that are needed to survive are useful for both worlds. I do look for the most functional, best effective ones. A while back I bought a scraper tool. A scraper tool can improve circulation, reduce swelling by breaking up the tissue in…
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Use KT Active and Recover for Scoliosis and muscle pain relief
Scoliosis is a very painful and difficult and disabling journey. If it’s not treated or taken care of, it can cause not just damage to the spine, but the rest of your body. While I’ve had several spinal fusions in an attempt to correct my double curve, it ended up just causing more problems than…
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kNOw Scoliosis
June is a hefty month. Besides being migraine and headache awareness month, it is also Scoliosis awareness month. Let’s stack them up together I guess..Scoliosis is a bit of a complex deformity <- don’t really like that word, so let’s change it to flaw. It is defined as a curvature of the spine but it…
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Dealing with running with Sciatic, hip, and lower back pain
SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back…
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Running is a great way to lose weight
So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to…
Empire Unleashed 