SKORA running shoes

I recently was introduced to SKORA running shoes. I am currently testing out some shoes; I am slowly getting used to them. But I just wanted to introduce you into the shoe as well! SKORA is a new company with new vision and a different philosophy. They  look at things differently and believe running shoes should be built to encourage running performance. In other words, they … Continue reading SKORA running shoes

Running with Peroneal Tendonitis

Do you think you have Peroneal Tendonitis? The two peroneal tendons(A tendon is a band if tissue that connects muscles to bone) in the foot run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near the inside of the arch. These tendons are important because they … Continue reading Running with Peroneal Tendonitis

Don’t make these mistakes while running

As runners, we have all made mistakes at some point in our training. The mistakes have taught us a thing or two right? Here are some of the most common mistakes to avoid so you remain injury free, and can PR at your next race! Running mistake 1.- Having improper upper body form. Some runners swing their arms side-to-side, which makes you more likely to slouch … Continue reading Don’t make these mistakes while running

Are you running with pain in your heel? It could be Achilles Tendonitis.

Besides your heel getting the name from the Greek Hero, Achilles, it also has a common injury for runners known as Achilles Tendonitis. It is a common condition that causes pain down the back of the leg near the heel. Besides being the largest tendon in the body, it connects your calf muscles to your heel bone and is used when you walk, run, and jump. Although … Continue reading Are you running with pain in your heel? It could be Achilles Tendonitis.