Be kind to your muscles

I am always on the hunt for the best way to recover or release the tension in your muscles. Especially when you come back from a run or just suffer from chronic muscles spasms and need tension relief. Sometimes Some methods work better than others and there is always new stuff coming out so I am always on the look out. Well, KT Tape came out with … Continue reading Be kind to your muscles

Having pain in your hips while running.

Am I the only one out there that is suffering from hip flexor pain after running??? I have a feeling I’m not.  Are you running long distances and experiencing some pain in your hip? Tight? Muscle strain? I’m going to give you some useful tips on preventing, controlling  and treating hip flexor pain. Seeing that I have Scoliosis, it is not just a “back problem”; it … Continue reading Having pain in your hips while running.

Stay hydrated!!!

Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!

Preventing Injury

There is a few reasons why runners get injured training for their next race. Injuries such as over training  inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you can decrease your chances of injuries.  KNOW YOUR LIMIT!!     All … Continue reading Preventing Injury