Empire Unleashed

Tag: Marathon

  • A little reminder to all the runners…

    Within the running community there are a lot of things we talk about, from black toe nails to setting a new personal record. I created this page to help others with questions, injuries, and encouragement. As most of you know running is a challenge for me. Because my Scoliosis is so severe, it does cause…

  • Another KT Tape giveaway!!!

    KT Tape is probably the most effective tool I use for running. It has helped me overcome some chronic pains. I know it doesn’t work for everyone but I stand by and I know I couldn’t have gotten this far without it! I know I have said it before, all the time lol but it…

  • Words of advice for runners

    As runners we are known as a crazy bunch of people, which most of us take that as a compliment. Because seriously, after all, what sane person would run 26.2 miles just for fun, right?? But, there are many things runners should and shouldn’t do. Here are some tips or rules, we should all follow.…

  • 13.1 Never give up

    While I trained for my first half marathon I went through a lot of changes. I also discovered strengths within me that I never knew I had. Yes, there are many runners out there that run 13.1 miles for breakfast, but I am not your average runner. I have to work real hard to reach…

  • Ways you can help those affected by the Boston bombing.

    Hello everyone, this will be a quick post. I’m sure you are all aware that the two individuals that were involved with the bombing at the 2013 Boston Marathon were identified as brothers, Tsarnaevs. After the FBI released their photo worldwide, within hours, they were flooded with tips. Just after midnight, the brothers robbed a 7-Eleven, killed an officer(May he rest…

  • I dedicate this run to BOSTON

    This is two days after the horrible tragedy that happened in Boston. If you not aware by now, there were a series of bombs that went off in Boston at the Marathon finish line killing 3 people and injuring over a hundred. There was a world-wide effort to honor those affected. There was an announcement made that…

  • Be Strong for Boston

    The Boston Marathon is an annual race hosted by several cities in Greater Boston in eastern Massachusetts. It is always held on Patriot’s day, the third Monday of April. It started in 1897, inspired by the success of the first modern-day marathon competition in the 1896 Olympics, the Boston Marathon is the world’s oldest annual marathon, and ranks as one…