Empire Unleashed

Tag: muscle pain

  • Use KT Active and Recover for Scoliosis and muscle pain relief

    Use KT Active and Recover for Scoliosis and muscle pain relief

    Scoliosis is a very painful and difficult and disabling journey. If it’s not treated or taken care of, it can cause not just damage to the spine, but the rest of your body. While I’ve had several spinal fusions in an attempt to correct my double curve, it ended up just causing more problems than…

  • A gift for the holidays

    A gift for the holidays

    Have you ever heard me mention KT Tape? Do you know what it is? KT Tape is an elastic tape that helps in muscle, ligaments, and tendon recovery. It also helps reduce swelling and pain. You can wear it on any part of the body that has achy muscles, and even to reducing bruising! The edema applications…

  • An ice wrap you don’t need to freeze?

    I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for…