A gift for the holidays

Have you ever heard me mention KT Tape? Do you know what it is? KT Tape is an elastic tape that helps in muscle, ligaments, and tendon recovery. It also helps reduce swelling and pain. You can wear it on any part of the body that has achy muscles, and even to reducing bruising! The edema applications is perfect for bruising and swelling Yes the non medicated … Continue reading A gift for the holidays

Empire UnleashedDecember 17, 201538 Comments

Injury prevention

An ice wrap you don’t need to freeze?

I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for not so serious injuries. It helps reduce swelling and the … Continue reading An ice wrap you don’t need to freeze?

Empire UnleashedFebruary 24, 2014February 28, 20143 Comments