The icing answer to Shin Splints!!!!

As runners we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger machine. In our training we push ourselves to go longer or faster ┬ápast the level of comfort. So, we deplete our fuel sources and can cause some stress on our muscles. Taking care of our bodies post run is important, if … Continue reading The icing answer to Shin Splints!!!!