Empire Unleashed

Tag: Physical exercise

  • Speed training explained

    There are a few differences between the speed workouts.  The tempo run, fartlek, and interval runs. TEMPO RUN- also known as a lactate-threshold, LT, is a faster pace run. Tempo running is important to having a successful race because it trains your body to sustain speed over distance.  While running, the cardiovascular system delivers oxygen to the…

  • August Plank Challenge!!!

    Planking for runners is VERY beneficial. Planking helps strengthen our core making us run more efficiently.  A strong core will protect your back, and promote good posture while running. It improves proper biomechanics and helps you to be a better athlete overall. There are many many different types of planks, but they all have the…

  • Strength training for runners

    Doing some strength training as a runner can only turn you into a powerhouse machine. You become stronger, and more efficient as a runner, and gain resistance to injuries. Performing exercises that strengthens your core and upper body are just as important as strengthening your running muscles such as the glutes and hamstrings. With a lean but strong…

  • The side stitch!

    Us runners have come across a side stitch or two in our running life. I don’t know about you but it certainly is annoying and always appears at the worst time! It slows me down and brings down my speed!! UGH!   A side stitch, side cramp, stitch, whatever you want to call it, is an intense…

  • Running is a great way to lose weight

    So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to…