Tag: proper running shoes
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The right running shoes for you
As runners, there are many things we need to have when we go out for a run, or even a walk. But the most important piece a runner should carry is a GOOD pair of running shoes. Even though you may have a closet full of sneakers, sitting there collecting dust, they are not…
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Don’t make these mistakes while running
As runners, we have all made mistakes at some point in our training. The mistakes have taught us a thing or two right? Here are some of the most common mistakes to avoid so you remain injury free, and can PR at your next race! Running mistake 1.- Having improper upper body form. Some runners swing…
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Avoid running with Plantar Fasciitis
Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the tendon attach at the bottom of the toes and at the front of the heel bone by means of fascia, a…
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Preventing Injury
There is a few reasons why runners get injured training for their next race. Injuries such as over training inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you…
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