Speed training explained

There are a few differences between the speed workouts.  The tempo run, fartlek, and interval runs. TEMPO RUN- also known as a lactate-threshold, LT, is a faster pace run. Tempo running is important to having a successful race because it trains your body to sustain speed over distance.  While running, the cardiovascular system delivers oxygen to the muscles.So by doing tempo runs you are training your body … Continue reading Speed training explained

Running is a great way to lose weight

So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to lose weight. As one of the most powerful exercises out … Continue reading Running is a great way to lose weight