Empire Unleashed

Tag: running muscles

  • Are you running the proper way??

    Having the proper running form will affect the way you perform in a race. If you are running wrong, it will lead to pains, strains, and injuries. Maintaining these steps will keep you in proper form and running efficiently. The way you hold your HEAD is key to your overall posture. Make sure you aren’t looking…

  • The icing answer to Shin Splints!!!!

    As runners we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger machine. In our training we push ourselves to go longer or faster  past the level of comfort. So, we deplete our fuel sources and can cause some stress on our muscles.…