Cramps explained

Many of us have had cramps before. Not to be confused with side stitches. Even though side stitches pose similar symptoms they are not cramps. Side stitches are usually caused by improper breathing, or overstretching your diaphragm. Those can easily be taken care of my putting pressure on the side stitch while regulating your breathing. As far as what causes muscle cramps, it is debatable. … Continue reading Cramps explained

Goofy Challenge the EPIC race.

In case you missed the first half of my Goofy Challenge recap, you can find it here. After we ran the half marathon, we headed back to the resort to get prepared for the marathon. My PT, Joe came back to finish working on me and see how bad I was. I was actually feeling OK and not that sore or pained. The only trouble I was … Continue reading Goofy Challenge the EPIC race.

Training ups and downs

WOW! What a crazy training schedule its been for the Goofy’s Race and a Half Challenge!!!! This past weekend I finally was successful at completing high mileage. The race is just 2 weeks away and I feel ready! I ran a local half marathon a few weeks back and set out to do a mock Goofy run. After completing the half, I went home and iced and … Continue reading Training ups and downs

Need some motivation to lace up and run?

Sometimes runners everywhere need some motivation to keep going. Even on days when you feel weak, tired, or even feel like giving up, I am here to help! I created Runner Unleashed to help you all with injuries, and motivate you to chase your dreams. Nothing is IMPOSSIBLE!   Do you know the physical challenges I go through every day? Do you know that its … Continue reading Need some motivation to lace up and run?