Running is a great way to lose weight

So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to lose weight. As one of the most powerful exercises out … Continue reading Running is a great way to lose weight

Stay hydrated!!!

Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated.¬†Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating ¬†joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!