Do you ever find yourself in a state of RUNderlust? When you find yourself dreaming of running through the peaceful mountains, running on the beach as the waves crash ashore? Or maybe running through a forest trail, getting all muddy and sweaty? Whatever your desire to explore new routes, or environments, you have RUNderlust! Here is something fun for all you dreamers out there…. ASICS … Continue reading RUNderlust with ASICS
A day of celebration quickly approaches! It’s one of my favorite days of the year because it’s the day that runners from all over the nation get together and celebrate our love, passion, and favorite way to sweat….NATIONAL RUNNING DAY! It will be on June 3,2015. Runners everywhere will do anything possible to go for a run, whether a local running group has something planned, … Continue reading #GoRunItJune3
I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for not so serious injuries. It helps reduce swelling and the … Continue reading An ice wrap you don’t need to freeze?