Some runners have experienced pain in the bottom of their foot. Metatarsalgia, or better know as the ball of the foot pain, is actually a common injury in runners. It is inflammation of the ball of the foot. Having a lot pressure on your forefoot can cause pain and inflammation in your metatarsals which is the long bones in the front of your feet, just below … Continue reading Running with Ball of the Foot pain
Besides your heel getting the name from the Greek Hero, Achilles, it also has a common injury for runners known as Achilles Tendonitis. It is a common condition that causes pain down the back of the leg near the heel. Besides being the largest tendon in the body, it connects your calf muscles to your heel bone and is used when you walk, run, and jump. Although … Continue reading Are you running with pain in your heel? It could be Achilles Tendonitis.
Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the tendon attach at the bottom of the toes and at the front of the heel bone by means of fascia, a strong fibrous membrane. The plantar tendon keeps the arch of … Continue reading Avoid running with Plantar Fasciitis