The summer is off to an unforgiving start. To say it has been brutal is an understatement, at least here in Orlando. I know many of you have already been out there braving the heat and getting out there and doing your miles. So being that I am used to running in ridiculous heat and out of this world humidity, I thought I’d share my … Continue reading Summer running tips
Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!