Tag: underpronation
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The right running shoes for you
As runners, there are many things we need to have when we go out for a run, or even a walk. But the most important piece a runner should carry is a GOOD pair of running shoes. Even though you may have a closet full of sneakers, sitting there collecting dust, they are not…
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Avoid running with Plantar Fasciitis
Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the tendon attach at the bottom of the toes and at the front of the heel bone by means of fascia, a…
Empire Unleashed 