Tag: zombie run
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Speed training explained
There are a few differences between the speed workouts. The tempo run, fartlek, and interval runs. TEMPO RUN- also known as a lactate-threshold, LT, is a faster pace run. Tempo running is important to having a successful race because it trains your body to sustain speed over distance. While running, the cardiovascular system delivers oxygen to the…
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Run for your lives 5K!!
I am so happy and so proud to share this announcement with you all!! Run for your lives, the original zombie 5K, has invited me to be a brand ambassador on their Zombie Preparedness Team!!! YAY! How awesome is that?!?! Most of you may not know this but I am a horror/zombie fanatic, so I am…
Empire Unleashed 