There are a few differences between the speed workouts. The tempo run, fartlek, and interval runs. TEMPO RUN- also known as a lactate-threshold, LT, is a faster pace run. Tempo running is important to having a successful race because it trains your body to sustain speed over distance. While running, the cardiovascular system delivers oxygen to the muscles.So by doing tempo runs you are training your body … Continue reading Speed training explained
I am so happy and so proud to share this announcement with you all!! Run for your lives, the original zombie 5K, has invited me to be a brand ambassador on their Zombie Preparedness Team!!! YAY! How awesome is that?!?! Most of you may not know this but I am a horror/zombie fanatic, so I am in heaven having my two worlds come together!!! Now I … Continue reading Run for your lives 5K!!