Empire Unleashed

Tag: gels for runners

  • Cheers to 2014

    Cheers to 2014

    Well as I get ready to say good-bye to another year, I reflect on how much has happened. The good, the bad, and the ugly. 2014 was a memorable year for sure. I remember gearing up in January for my first full marathon. Nerves like you wouldn’t believe! The reason, I had little training due…

  • Training ups and downs

    Training ups and downs

    WOW! What a crazy training schedule its been for the Goofy’s Race and a Half Challenge!!!! This past weekend I finally was successful at completing high mileage. The race is just 2 weeks away and I feel ready! I ran a local half marathon a few weeks back and set out to do a mock Goofy run.…

  • Perfect for runners you say??

    I just received this month’s RunnerBox and I LOVE it! Have you gotten yours yet? Do you know what it is?? RunnerBox is a subscription based box full of runner’s favorite products and discount codes that have been hand-picked. It can be anything from protein bars, gels, healthy snacks, accessories, pretty much anything running related. Some boxes…

  • Runner tested, Runner approved

    Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products…