Tag: hydration for runners
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May your nipples bleed less than expected!
Chafing, a runner’s nightmare! EEK! Have you ever chaffed from running? In those hard to reach, or right in front places?? Luckily, I have never had any full-blown chafing just minor incidents. But let me share some tips with you so you prevent it from happening to YOU. What causes you to chafe? It is…
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Hydration for runners
Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went…
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The Holiday Limited Edition
It makes me so happy to see my RunnerBox arrive at my door! I’ve said it before and I’ll say it again, its perfect for runners! The idea is a box filled with runner goodies! You can order a gift box, a starter box, or do a 6 month/yearly subscription. Each box is unique and…
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Mad about Tea!
“Take some more tea,” the March Hare said to Alice, very earnestly. “I’ve had nothing yet,” Alice replied in an offended tone, “so I can’t take more.” “You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.” “Nobody asked your opinion,” said Alice.” As many of you have…
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Tips for beginner runners
Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion…
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A few things runners should stop doing!
As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus on or do.Some runners get overwhelmed and caught up instead of enjoying the run.Here are some point that I…
Empire Unleashed 