Chafing, a runner’s nightmare! EEK! Have you ever chaffed from running? In those hard to reach, or right in front places?? Luckily, I have never had any full-blown chafing just minor incidents. But let me share some tips with you so you prevent it from happening to YOU. What causes you to chafe? It is caused by repeated motion, such as, skin rubbing against loose fabric … Continue reading May your nipples bleed less than expected!
Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went swimming! Well, its time to talk about hydration and its … Continue reading Hydration for runners
It makes me so happy to see my RunnerBox arrive at my door! I’ve said it before and I’ll say it again, its perfect for runners! The idea is a box filled with runner goodies! You can order a gift box, a starter box, or do a 6 month/yearly subscription. Each box is unique and has different items. Anything from decals, laces, nutrition bars, and … Continue reading The Holiday Limited Edition
I just received this month’s RunnerBox and I LOVE it! Have you gotten yours yet? Do you know what it is?? RunnerBox is a subscription based box full of runner’s favorite products and discount codes that have been hand-picked. It can be anything from protein bars, gels, healthy snacks, accessories, pretty much anything running related. Some boxes include brand new items and also the oldies but goodies. … Continue reading Perfect for runners you say??
“Take some more tea,” the March Hare said to Alice, very earnestly. “I’ve had nothing yet,” Alice replied in an offended tone, “so I can’t take more.” “You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.” “Nobody asked your opinion,” said Alice.” As many of you have already known, I am a huge tea drinker. I have … Continue reading Mad about Tea!
Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion rather than something “they have to do.” For first time … Continue reading Tips for beginner runners
As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus on or do.Some runners get overwhelmed and caught up instead of enjoying the run.Here are some point that I know many runners, including myself are guilty of: 1.- Don’t skip … Continue reading A few things runners should stop doing!