The icing answer to Shin Splints!!!!

As runners we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger machine. In our training we push ourselves to go longer or faster ┬ápast the level of comfort. So, we deplete our fuel sources and can cause some stress on our muscles. Taking care of our bodies post run is important, if … Continue reading The icing answer to Shin Splints!!!!

Don’t let Shin Splints get in the way.

Shin splints symptoms can include pain over the inside lower half of the leg. There can be pain at the start of running which often eases as it continues. This pain often returns after activity and may be at its worse the next morning. (TRUE!!) Sometimes you may get some swelling or lumps and may be felt when feeling the inside of the shin bone. … Continue reading Don’t let Shin Splints get in the way.