We are still in 2020 right? Feels like it’s lasted for 5 years. It has tested us, broke us, and taught us things. And while is does sound clichĂ©, those tough times did show us the strength we really do have. It was an ugly year, but I am sure it did have some beauty in it. Let’s see those moments that made us smile … Continue reading Marty, whatever happens don’t ever go to 2020
Today is Scoliosis awareness day. STILL so little is known about it for many reasons. Scoliosis is a curvature of the spine. The cause is up in the air. Some are born with it and some develop it later on in life. It is more common in women than men. The cases range from mild to severe. Severe cases can be disabling. Because the curvature … Continue reading No two Scoliosis are the same
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.
What is Scoliosis? It’s a curvature of the spine. Often happens when you are growing, but can happen at any time. Mostly common in females, and most cases are mild. But then there are some who suffer from severe Scoliosis, like myself. I have a double curve, or what is called the “S curve”. Scoliosis curves are measured in degrees and doctors can see the severity … Continue reading Scoliosis is no joke
It has been more than a month since I last laced up my ASICS and took them for a spin. It didn’t really bother me that I hadn’t run in such a long time, I was starting to get a little antsy. But I’ve been patient. I know that in order to heal properly, I knew I had to give my body time to heal. … Continue reading Nothing’s Impossible
Don’t take running for granted. It’s a gift not many get to experience. Continue reading Running is tough, but so am I
In honor of the last few days left in June, I’m writing an update to my Scoliosis journey, for Scoliosis awareness month. I have been keeping you all as updated as I can with the latest. I have been seeing a lot of new people who are trying to help me with the pain that my Scoliosis brings. For those that don’t know, Scoliosis is … Continue reading Super heroes battles…
As of April 1, I am officially in NYC Marathon mode. I create my own training schedule that fits to my abilities. So far it has been 3 to 4 miles every other day. I am starting off slow and easy. I make my schedules knowing where my weaknesses are and what I need to work on. I do have some speed intervals scheduled later … Continue reading Training for the NYC Marathon begins
Since the Goofy Challenge was two races and lots of stuff happened, I am dividing my recap into parts. I don’t want to bore you all in one sitting đ It all started by going to the expo to pick up the race packets and the VERY popular race merchandise! Luckily I got everything I was looking for and managed to say hello to some … Continue reading The Goofy Challenge (part 1)
WOW! What a crazy training schedule its been for the Goofy’s Race and a Half Challenge!!!! This past weekend I finally was successful at completing high mileage. The race is just 2 weeks away and I feel ready! I ran a local half marathon a few weeks back and set out to do a mock Goofy run. After completing the half, I went home and iced and … Continue reading Training ups and downs
Empire Unleashed 