Empire Unleashed

Tag: Muscle

  • Running with Peroneal Tendonitis

    Do you think you have Peroneal Tendonitis? The two peroneal tendons(A tendon is a band if tissue that connects muscles to bone) in the foot run side-by-side behind the outer ankle bone. One peroneal tendon attaches to the outer part of the midfoot, while the other tendon runs under the foot and attaches near the…

  • Prevent shin splints.

    Shin splints are probably a runner’s worst nightmare!! I know they are mine, and I struggle when they attack! But there are different kinds of shin splints pain. There is anterior and posterior shin splints. Anterior shin splints is having pain in the front of the leg right below the knee; the tibialas anterior. The…

  • Strength training for runners

    Doing some strength training as a runner can only turn you into a powerhouse machine. You become stronger, and more efficient as a runner, and gain resistance to injuries. Performing exercises that strengthens your core and upper body are just as important as strengthening your running muscles such as the glutes and hamstrings. With a lean but strong…

  • Are you running with pain in your heel? It could be Achilles Tendonitis.

    Besides your heel getting the name from the Greek Hero, Achilles, it also has a common injury for runners known as Achilles Tendonitis. It is a common condition that causes pain down the back of the leg near the heel. Besides being the largest tendon in the body, it connects your calf muscles to your heel…

  • What KT Tape is, and how it has helped me

    Have you ever been in the middle of a marathon and you start to feel an odd pain in your hip? Are you swimmer? While training for a swim meet and your shoulder starts to swell and ache in pain?….Well like I always say “There is KT Tape for that!!” If you don’t know by now, I…

  • Dealing with running with Sciatic, hip, and lower back pain

    SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back…

  • Having pain in your hips while running.

    Am I the only one out there that is suffering from hip flexor pain after running??? I have a feeling I’m not.  Are you running long distances and experiencing some pain in your hip? Tight? Muscle strain? I’m going to give you some useful tips on preventing, controlling  and treating hip flexor pain. Seeing that I…

  • Learn to love your Foam Roller

    If you have been running for a while, I’m sure your very familiar with the infamous foam roller. Although this thing is a pain in the butt..literally, its extremely helpful. Rolling improves circulation, which gets the body ready for a workout and helps it recover afterward. And because rolling breaks down knots that limit range of…

  • Running is a great way to lose weight

    So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to…

  • Don’t let Shin Splints get in the way.

    Shin splints symptoms can include pain over the inside lower half of the leg. There can be pain at the start of running which often eases as it continues. This pain often returns after activity and may be at its worse the next morning. (TRUE!!) Sometimes you may get some swelling or lumps and may…