Empire Unleashed

Tag: muscles

  • How do YOU FUEL YOUR BETTER?

      What are YOU doing to FUEL YOUR BETTER? I was lucky enough to test out an endurance gel that is just simply amazing!!! I spent most of my time training for my first full marathon looking for an effective endurance gel. I went through so many of the most popular ones and found one that…

  • The runner who doesn’t give up

    It has been such an amazing run, no pun intended on my Runner Unleashed journey. I try to get my story out there and share many details of it to inspire other runners. There are many people out there who feel they can’t, or it’s impossible. I’ve had a normally private struggle since I was…

  • Need some motivation to lace up and run?

    Sometimes runners everywhere need some motivation to keep going. Even on days when you feel weak, tired, or even feel like giving up, I am here to help! I created Runner Unleashed to help you all with injuries, and motivate you to chase your dreams. Nothing is IMPOSSIBLE!   Do you know the physical challenges…

  • A few things runners should stop doing!

    As runners there are many things we constantly do to improve our performance. We keep our focus on certain things and keep our bodies runner ready. There are also a few things runners should not focus on or do.Some runners get overwhelmed and caught up instead of enjoying the run.Here are some point that I…

  • An ice wrap you don’t need to freeze?

    I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or strain from running. R.I.C.E (Rest Ice Compress Elevate) is the best for immediate treatment for…

  • Are you having problems with shin splints??

    I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST COMMON CAUSES: Overpronation Improper or not enough stretching Worn out/ Improper shoes Running surfaces Running form…

  • I am a marathoner! My Walt Disney World Marathon memories

    After Alpha and I ran our 10K, I couldn’t wait for the full marathon! I was excited and oddly enough I wasn’t as nervous as I was the previous week. There was one thing on my mind….BLISTERS!!!! I just finished the 10K and had blister thst starting bothering me at mile 2! While at the…

  • Walt Disney World Inaugural 10K race!!!

    So along for the marathon weekend we also signed up for the newly added 10K to the race weekend. Here is my recap: It’s kind of hard for Alpha and I to pass up an inaugural race so we HAD to do this one! Granted I must have been nuts when I signed up because…

  • Running is a great way to lose weight

    So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to…