Empire Unleashed

Tag: post run recovery

  • BUILD IT with chocolate milk

    BUILD IT with chocolate milk

    Here we go! The night before half marathon #8! This one is one of my favorites, it’s the OUC Orlando Half Marathon by Track Shack. I am happy to say for a 3rd year in a row, I will be mooooving my feet to the finish line representing Florida Dairy Farmers! I just LOVE running with this team…

  • The icing answer to Shin Splints!!!!

    As runners we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger machine. In our training we push ourselves to go longer or faster  past the level of comfort. So, we deplete our fuel sources and can cause some stress on our muscles.…