BUILD IT with chocolate milk

Here we go! The night before half marathon #8! This one is one of my favorites, it’s the OUC Orlando Half Marathon by Track Shack. I am happy to say for a 3rd year in a row, I will be mooooving my feet to the finish line representing Florida Dairy Farmers! I just LOVE running with this team for many reasons. One to represent the cows, and two, … Continue reading BUILD IT with chocolate milk

The icing answer to Shin Splints!!!!

As runners we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger machine. In our training we push ourselves to go longer or faster  past the level of comfort. So, we deplete our fuel sources and can cause some stress on our muscles. Taking care of our bodies post run is important, if … Continue reading The icing answer to Shin Splints!!!!