Empire Unleashed

Tag: running in the rain

  • If you really want something, you get it done.

    Alpha and I had a training day on schedule for the marathon. We had the little cheetah cub with us and abuela (the usual babysitter) was out-of-town. The rain was hitting hard here, it would stop for a little bit and start back. We had actually decided earlier in the day we would switch days…

  • Running is a great way to lose weight

    So Summer time is around the corner, that means sun, beaches, and bikinis for most of you! If you are trying to lose weight in time you can get a good workout by running! So you are trying to tighten that waistline? Think running is the answer?? Many people begin running because they want to…

  • Stay hydrated!!!

    Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking…