I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple really. it’s an elastic sports tape(non medicated) designed to relieve … Continue reading KT Tape does what?!?
I was recently sent a complimentary pair of shoes from ASICS. I already run in the ASICS GT-2000 and have been for years now. Thanks to ASICS for loving and following my blog they sent me a pair of Gel-Kayano 21 to take out for a run. One major thing that I noticed was the bounce back. It was an incredibly light form of support. … Continue reading “It’s like running on clouds.”
I’ve been dealing with a problem in my hip flexor the past few weeks. It does stem from my Scoliosis because I have uneven hips. But this pain can happen to anyone, most common in women. A hip flexor injury is a strain or tear in one of the muscles in your hip flexor and extends to your groin area. Mainly in the front part … Continue reading An annoying, nagging, pain for runners.
SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back muscles can contribute to piriformis syndrome which in turn can … Continue reading Dealing with running with Sciatic, hip, and lower back pain
There is a few reasons why runners get injured training for their next race. Injuries such as over training inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you can decrease your chances of injuries. KNOW YOUR LIMIT!! All … Continue reading Preventing Injury