Empire Unleashed

a small galaxy about the journey, the force, and the battle.

  • Wine and Dine Half Marathon Update

    I’m still going strong with my training for the runDisney Wine and Dine Half Marathon in November. I am very excited for this race!!! It will be my third night run at Walt Disney World. It is a completely different experience and one must try it at least once! I am excited to run this year’s…

  • Keep your Hamstrings Happy.

    As runners we focus on our muscles and how we move. Sometimes some muscles or areas are neglected. Most common area that runners forget about are your hamstrings. Your hamstrings are one of three muscles that is along the back on your thigh. It is important to runners because it allows you to bend your…

  • Marathon training time is here!

    It’s about that time!!! Time to start training for my second full marathon!! I am very excited about this one. I am running the Goofy Challenge and a Half!!! Which is the half and full marathon races back to back. A total of 39.3 miles.     This past January, I ran the full marathon…

  • Runner tested, Runner approved

    Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products…

  • Tips for beginner runners

    Many people want to start running or try to start running. If you start off in the wrong direction, you might be discouraged or give up quickly. Most people start running as a way to get in shape or lose weight. They end up falling in love with it and turn it into a passion…

  • Perfection is overrated

      In honor of Scoliosis Awareness Month, I am going to help you all understand what it truly is, and how to check for it and treat it. Do you know what Scoliosis is? It’s when your spine is abnormally curved. Your spine, being your back bone, is generally straight even though many people have…

  • How do YOU FUEL YOUR BETTER?

      What are YOU doing to FUEL YOUR BETTER? I was lucky enough to test out an endurance gel that is just simply amazing!!! I spent most of my time training for my first full marathon looking for an effective endurance gel. I went through so many of the most popular ones and found one that…

  • I’m going back to Disney in 2015!

    In January I ran my first full marathon at the Walt Disney World Marathon Weekend. It was my second time participating in that even as the previous year I ran the half marathon representing TEAM ASPCA. In January, I ran the full with my best friend and Alpha. As most of you know, it wasn’t…

  • The runner who doesn’t give up

    It has been such an amazing run, no pun intended on my Runner Unleashed journey. I try to get my story out there and share many details of it to inspire other runners. There are many people out there who feel they can’t, or it’s impossible. I’ve had a normally private struggle since I was…

  • Need some motivation to lace up and run?

    Sometimes runners everywhere need some motivation to keep going. Even on days when you feel weak, tired, or even feel like giving up, I am here to help! I created Runner Unleashed to help you all with injuries, and motivate you to chase your dreams. Nothing is IMPOSSIBLE!   Do you know the physical challenges…

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