23 reasons why the ASICS Gel-Kayano 23 are phenomenal.

We all have that ONE pair of shoes in a series that we go head over “heels” for. Those pairs of shoes we try to stock up on before they are gone because they are so amazing that you need to have as many as them as possible. You all know I am a devoted ASICS runner right? I have been running in the Gel-Kayano series for … Continue reading 23 reasons why the ASICS Gel-Kayano 23 are phenomenal.

We all face challenges

Everyone has challenges, many have battles we know nothing about. That is why training is so important. Sometimes things don’t happen as well plan so  with training so far in advance, we have plenty of time to try and try again. If you have a bad run, or going through a bad streak, keep trying. Change things up, run the opposite way, run at a … Continue reading We all face challenges