Give your stress wings and let it fly away..

If you say you don’t have any stress, you are fooling yourself. Everyone on this planet has stress as some point. I have come across an incredible way to de-stress, relieve pain, and help with insomnia! I have been using it for a couple of days now and it has made a difference! It is called Bed of Nails. What is it exactly? The mystical bed … Continue reading Give your stress wings and let it fly away..

Being comfortable while being uncomfortable.

Fibromyalgia is a disease no one prepares you for. It’s something that no one can teach you to be ready or even help you at times. It is different for everyone and we all have different symptoms. They range from joint pain, brain fog, migraines, nausea, fatigue, and anxiety…just to name a few. But again everyone experiences different symptoms at different levels. As for me, … Continue reading Being comfortable while being uncomfortable.

Life is funny but I am strong. 

Life is something serious isn’t is?!?! It definitely has a sense of humor and sometimes I don’t laugh..well I’m lying. I do. With the diagnosis of the permanent nerve damage in my legs, it’s been hard to get higher mileage or hell, even back to my faster pace lately. But yesterday I freaking killed it!!! I hit 9 miles and felt good about it. I … Continue reading Life is funny but I am strong. 

Why my Holiday wish list looks different than yours

It’s time for most of everyone’s favorite time of the year right? Time to go shopping for some gifts, travel to see family and friends, cook big meals and hey….maybe squeeze a race or two in there. I know there are A LOT of ugly Christmas sweater fun runs out there! But while some of you may be asking for the latest Garmin, or those … Continue reading Why my Holiday wish list looks different than yours

The purple butterfly

There are many diseases that many of use suffer daily. There are a few that are invisible illnesses, such as Fibromyalgia. It is a disease that affects the muscles and soft tissues of your body. There are many symptoms to fibromyalgia, and many experience different ones. But the most common symptoms are: deep muscle pain, painful trigger points, sleep problems and fatigue. Other symptoms some experience … Continue reading The purple butterfly

RunHaven story of inspirational triumph

I love helping and motivating others. I constantly share my story to show others that ANYTHING is possible. It may not be easy and you might have to give it many tries…but it can happen. Did I ever think that I would be up and running again? No. I stopped running for many, many, years! Let me tell you, the first year back running was … Continue reading RunHaven story of inspirational triumph

From a different perspective

Life is tough, and there are constant obstacles that block our paths. But the outcome is all in how you see things. Having Scoliosis makes things much harder for me but I choose to see things from a different perspective. It’s much easier to cry all day, stay in bed, and live off of medications. But that is NOT the life I want, nor have. … Continue reading From a different perspective