Skip to content

Empire Unleashed

Tag: Florida Dairy Farmers

Races, Running

Running is tough, but so am I

Don’t take running for granted. It’s a gift not many get to experience. Continue reading Running is tough, but so am I

Empire UnleashedNovember 24, 20151 Comment
Races, Running

20K Challenge! Are you in??

Here is another fun race that I am looking forward to! I haven’t done a challenge like this, but you know me, I’m always up for it. This one is the Run Nona 5K/15K and 20K Challenge. It’s going to be on Saturday, November 21 with the 5K starting at 3:15 p.m. I haven’t done a race in the middle of the race so this … Continue reading 20K Challenge! Are you in??

Empire UnleashedNovember 11, 2015November 12, 20154 Comments
Races

MOOooore Chocolate Milk!

I am very excited to say that Alpha and I are once again a part of the Florida Dairy Farmers Team Built It!! We ran with the team last year and was honored to do it. I am happy to join them again and excited to be running alongside the team leader who was exceptional! She truly was a great leader and cheerleader and can’t … Continue reading MOOooore Chocolate Milk!

Empire UnleashedNovember 19, 2014November 19, 20144 Comments
Races

Team Refuel represented!

Super excited to say, I completed my second half marathon this year!!! This race was amazing and an unforgettable experience. I was a little nervous on race day because the whole week leading up to Saturday I was sick with a weird upper respiratory infection. I was very congested with a constant cough with a fever of 104.  My nose was so stuffy I couldn’t … Continue reading Team Refuel represented!

Empire UnleashedDecember 9, 20132 Comments
Nutrition, Races

The OUC Orlando Half Marathon

As you know, I am currently training for my first full marathon that is in 45 days! AAHHH! Training is going well, not at the distance that I would want to be at but getting there. I am finding my rhythm so I am happy. Within the last week, I received a call letting me know I was chosen to be sponsored for a local … Continue reading The OUC Orlando Half Marathon

Empire UnleashedNovember 23, 2013December 3, 2013Leave a comment

Categories

search my blog

Most read and most visited posts.

  • Running with Ball of the Foot pain
  • MY Tips to make the KT Tape stick!
  • Having pain in your hips while running.
  • What KT Tape is, and how it has helped me
  • Running with Fibromyalgia

gelcys@runnerunleashed.com

Follow Empire Unleashed on WordPress.com

The KT Tape line reduces my chronic Scoliosis, all over nerve pain, and inflammation.

PRO Compression socks help relieve my Fibromyalgia pain.

Follow me on Twitter

My Tweets

Empire Unleashed on Facebook

Empire Unleashed on Facebook
Website Built with WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy