Tag: Hip Flexor
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KT Tape does what?!?
I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well as some original ones. Many of you wonder what is this tape stuff? It’s simple…
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“It’s like running on clouds.”
I was recently sent a complimentary pair of shoes from ASICS. I already run in the ASICS GT-2000 and have been for years now. Thanks to ASICS for loving and following my blog they sent me a pair of Gel-Kayano 21 to take out for a run. One major thing that I noticed was the…
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Light breeze, colored leaves
With another month down, going into my favorite time of year, I can’t be more excited!!! Fall time in Florida may not be as beautiful or as noticeable being that our palm tree’s don’t change color! But I love the change in the weather. It gets cooler, the heat isn’t killer and it has my…
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An annoying, nagging, pain for runners.
I’ve been dealing with a problem in my hip flexor the past few weeks. It does stem from my Scoliosis because I have uneven hips. But this pain can happen to anyone, most common in women. A hip flexor injury is a strain or tear in one of the muscles in your hip flexor and…
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What KT Tape is, and how it has helped me
Have you ever been in the middle of a marathon and you start to feel an odd pain in your hip? Are you swimmer? While training for a swim meet and your shoulder starts to swell and ache in pain?….Well like I always say “There is KT Tape for that!!” If you don’t know by now, I…
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Having pain in your hips while running.
Am I the only one out there that is suffering from hip flexor pain after running??? I have a feeling I’m not. Are you running long distances and experiencing some pain in your hip? Tight? Muscle strain? I’m going to give you some useful tips on preventing, controlling and treating hip flexor pain. Seeing that I…
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