Be kind to your muscles

I am always on the hunt for the best way to recover or release the tension in your muscles. Especially when you come back from a run or just suffer from chronic muscles spasms and need tension relief. Sometimes Some methods work better than others and there is always new stuff coming out so I am always on the look out. Well,┬áKT Tape┬ácame out with … Continue reading Be kind to your muscles

The Holiday Limited Edition

It makes me so happy to see my RunnerBox arrive at my door! I’ve said it before and I’ll say it again, its perfect for runners! The idea is a box filled with runner goodies! You can order a gift box, a starter box, or do a 6 month/yearly subscription. Each box is unique and has different items. Anything from decals, laces, nutrition bars, and … Continue reading The Holiday Limited Edition