Most of us are either training, or coming out of or are thinking about training for a marathon. And whether it’s your 1st or 21st marathon, you still have to train properly and have to be smart about it. 26.2 miles is no east feat and you have to be kind to your body not just your legs. Because it’s a whole body working progress … Continue reading Tips for your marathon from Cigna
It makes me so happy to see my RunnerBox arrive at my door! I’ve said it before and I’ll say it again, its perfect for runners! The idea is a box filled with runner goodies! You can order a gift box, a starter box, or do a 6 month/yearly subscription. Each box is unique and has different items. Anything from decals, laces, nutrition bars, and … Continue reading The Holiday Limited Edition
I just received this month’s RunnerBox and I LOVE it! Have you gotten yours yet? Do you know what it is?? RunnerBox is a subscription based box full of runner’s favorite products and discount codes that have been hand-picked. It can be anything from protein bars, gels, healthy snacks, accessories, pretty much anything running related. Some boxes include brand new items and also the oldies but goodies. … Continue reading Perfect for runners you say??
Have you heard of RunnerBox? No!?!? Shame on you! It’s a subscription based box full of products and discounts that were hand-picked to aid with your workout activities! They have everything from gels, chews, protein shakes, supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Some will be brand new products and others will be the normal favorites. There is always … Continue reading Runner tested, Runner approved
Female runners have a more specific nutritional need than males do. What you throw into your grocery cart can affect your performance, injury recovery, and over all health. We need foods that will enhance our performance, speed up muscle repair, and keep us healthy. Here are some foods that us female beast runners should always include in our diet. These foods will better our performance … Continue reading The best foods for female runners
Eating healthy is very important. But what you should eat before a race is vital. Choosing the wrong foods, or eating too much or not enough, even eating at the wrong time can affect your performance and possibly ruin your race, or affect your performance at least. Eating the right pre-race meal at the right time ensures that all your hard training doesn’t go to waste. … Continue reading Some pre-run food ideas