KIAVA is comfort!

So having Scoliosis as a runner includes many challenges that aren’t just pain. Problems breathing, sitting, among other serious issues also includes finding the perfect running bra!!! Yes! It is a major problem for me. Because my left shoulder is A LOT higher than my right. Since my spine curves almost like an “S” shape it makes wearing some clothing uncomfortable. I have to wear … Continue reading KIAVA is comfort!

A MUST have accessory for my fellow women runners!!!!

So I had the chance to run with the HipS-sister product. It was such a great and useful accessory!!!! I LOVE my new HipS-sister This clever hip bands are embedded with sleek zippers to hold your small personal essentials. This incredibly practical, go-anywhere accessory is not your mother’s fanny pack. There are a variety of styles, colors, and designs. The hip band I wear is excellent, because it keeps me … Continue reading A MUST have accessory for my fellow women runners!!!!

The three Caballeros are getting ready!!!

    Ok everyone, either I’m very driven towards my goal, or I’m just nuts!!!! I just signed up to run my first full marathon!!! The most I ever ran was a half marathon(13.1 miles). Yes, I’m a little nervous about it, hoping I can handle and run the full 26.2 miles. My ultimate goal is the run the NY full Marathon so I have to start somewhere. So what better … Continue reading The three Caballeros are getting ready!!!

Stay hydrated!!!

Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating  joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!