We all know that running is difficult and takes a lot of courage, strength and determination to do it. But most of all you have to conquer lots of fears. Once you have gotten all of that out of the way, because TRUST me…you will. I believe in all of you. Most of you already have overcome all of that already. Just taking that first … Continue reading Running in comfort
It seems as though you all are very curious as to what is in a RunnerBox. For those who haven’t heard of them yet, it is an amazing little gift that arrives straight to your home every other month. It is a box full of stuff geared towards running. Anything that will help make running easier, more fun, and a better experience for you. They have … Continue reading What’s in the box?
You set new goals, new resolutions….in January of this year. Did you keep them? It was the moment you decided that you would run your first marathon this year, or that you would train for a faster time. Did you get up on those tough hot, humid mornings when all you wanted to do was sleep? Or how about that time that all your … Continue reading #NoResolutionNeeded
I hope you do your best to better your best. ASICS does and they has some GREAT stuff going on for the holidays. For 12 days they will have special items on sale. I have been sharing the special item of the day on twitter each day. It has been going on and the items have been fantastic! I had to jump in and take advantage of it. You … Continue reading #BetteryourBESTivus
I like to share as much as I can with you all. Especially the good stuff! You all know that I’m an ASICS girl! I have been running in their shoes for years. I also wear some of their running gear. Everything is comfortable and light and their shoes have gotten me to EVERY SINGLE major milestone in my running journey. So I wanted to share this … Continue reading Gear for the year?!?
Staying well hydrated is important to everyone, but to runners it is VITAL! It can impair our performance so it is important to stay hydrated. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste throughout the body. You should always be drinking water or a sports drink through out the day, especially … Continue reading Stay hydrated!!!