Tag: Scoliosis and Fibromyalgia
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I wined, I dined, I CONQUERED
I can comfortably say that this was the most EPIC race I have ever done! From the start of the Wine and Dine Half Marathon Weekend, until the end, FULL of memories!!! Let me start at the beginning…. We checked into the Hilton Bonnet Creek on Friday, the day before the race. Yes, I know, I live…
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We have dined, now time to run!
The Wine and Dine Half Marathon is just 19 days away! I can’t be more excited for this race! It will be my second night race being I have already ran the Tower of Terror 10-miler in the past. The training has been going excellent! Little setbacks as far as my Scoliosis pain goes…
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The Half and Full Marathon training continues
Another update on my training for these upcoming races. I have been keeping up with the personalized training schedule I made for myself. I am 3 months into my training with a few setbacks. Luckily this time is a little different from my last training update. I had hit double digits officially and not…
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Light breeze, colored leaves
With another month down, going into my favorite time of year, I can’t be more excited!!! Fall time in Florida may not be as beautiful or as noticeable being that our palm tree’s don’t change color! But I love the change in the weather. It gets cooler, the heat isn’t killer and it has my…
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Perfection is overrated
In honor of Scoliosis Awareness Month, I am going to help you all understand what it truly is, and how to check for it and treat it. Do you know what Scoliosis is? It’s when your spine is abnormally curved. Your spine, being your back bone, is generally straight even though many people have…
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The runner who doesn’t give up
It has been such an amazing run, no pun intended on my Runner Unleashed journey. I try to get my story out there and share many details of it to inspire other runners. There are many people out there who feel they can’t, or it’s impossible. I’ve had a normally private struggle since I was…
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Need some motivation to lace up and run?
Sometimes runners everywhere need some motivation to keep going. Even on days when you feel weak, tired, or even feel like giving up, I am here to help! I created Runner Unleashed to help you all with injuries, and motivate you to chase your dreams. Nothing is IMPOSSIBLE! Do you know the physical challenges…
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A little reminder to all the runners…
Within the running community there are a lot of things we talk about, from black toe nails to setting a new personal record. I created this page to help others with questions, injuries, and encouragement. As most of you know running is a challenge for me. Because my Scoliosis is so severe, it does cause…
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MY Tips to make the KT Tape stick!
As most of you know, I am a KT Tape superfan, and believer in their product. In case you don’t know much about the tape, you can read my past two posts on KT Tape. Here is a video that explains what it is: http://www.youtube.com/watch?feature=player_embedded&v=7WtfZTyXCKA KT Tape has tons of different applications. I love the tape…
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There is KT Tape for that!!
KT Tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, strong, external support that helps to prevent injury and speed recovery. KT Tape works differently for different injuries. By stretching and recoiling like a rubber band, KT Tape improves tissue function and distributes loads away from inflamed or damaged muscles and…
Empire Unleashed 