Tag: Trail running
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National Running Day with Track Shack
So National Running Day is coming to an end but, we make use of it! We spent most of the day…RUNNING! In the morning, Alpha and I hit up the park that is near our house. We ran a bit and got too hot so we went on the trails to take advantage of the…
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My legs just kept going.
Today was a day that I just HAD to share with you all….. Talking to my BFF, Jin, (the one who keeps you all posted on my races on FB) about running. Which BTW, she has made my SOOOO happy by deciding to run her first half marathon! She has her eye on the runDisney…
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If you really want something, you get it done.
Alpha and I had a training day on schedule for the marathon. We had the little cheetah cub with us and abuela (the usual babysitter) was out-of-town. The rain was hitting hard here, it would stop for a little bit and start back. We had actually decided earlier in the day we would switch days…
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The benefits of running are more than just pain.
Some people need motivation to go out and run. It does take a lot of work to get out there, especially if you trying to lose weight. Running gives you more than just sore muscles, and sweating. Running is very beneficial in many ways. Running is a great way to improve your overall health. Running…
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Preventing Injury
There is a few reasons why runners get injured training for their next race. Injuries such as over training inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you…
Empire Unleashed 