If you really want something, you get it done.

Alpha and I had a training day on schedule for the marathon. We had the little cheetah cub with us and abuela (the usual babysitter) was out-of-town. The rain was hitting hard here, it would stop for a little bit and start back. We had actually decided earlier in the day we would switch days to run because we couldn’t run with the cheetah cub … Continue reading If you really want something, you get it done.

The benefits of running are more than just pain.

Some people need motivation to go out and run. It does take a lot of work to get out there, especially if you trying to lose weight. Running gives you more than just sore muscles, and sweating. Running is very beneficial in many ways. Running is a great way to improve your overall health. Running can raise your levels of good cholesterol while also helping … Continue reading The benefits of running are more than just pain.

Preventing Injury

There is a few reasons why runners get injured training for their next race. Injuries such as over training  inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few. It is a little hard to determine how exactly to stay injury free but there are a few tips to follow and you can decrease your chances of injuries.  KNOW YOUR LIMIT!!     All … Continue reading Preventing Injury