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You had questions, we had answers
For the webisode 4 series of the “5 to the finish line” teamASICS, we wanted your questions! You all handed in some great questions and lots of nutrition, what to eat during training! Well the video is out and here are what some of the members of teamASICS New York City Marathon team has to…
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Train, RUN, selfie
As a PROUD ASICS Ambassador, I will do my best to keep you up to date in the ASICS world. Like right now! They are having a fun contest going on. Have you heard about it yet? If not here it is. To enter is pretty easy: Upload a photo of yourself training to Instagram and/or Twitter…
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Wine and Dine Welcomes you!
Where are my Wine and Dine runners at? Are you ready? How is training going? Race day is quickly approaching! It’s one of the best races to do and so much fun! Ends with a fantastic food and wine party at Epcot! Did you see the newest party you can join? This exclusive party looks…
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Never stop dreaming..
So October is finally here!! Probably my most busy, crazy, month that I will have this year. But now the day has come where I can reveal my BIG announcement….. ready…. Before I tell you all, I just want you all to remember to BELIEVE in yourselves. I can’t tell you how important that is…
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STRENGTH.
Life keeps us all pretty busy. And most of us are always doing stuff for others and making sure our loved ones are taken care of. Within the day to day chaos, sometimes people forget to take care of themselves! It is important to keep yourself happy and healthy so that you can always give…
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We all face challenges
Everyone has challenges, many have battles we know nothing about. That is why training is so important. Sometimes things don’t happen as well plan so with training so far in advance, we have plenty of time to try and try again. If you have a bad run, or going through a bad streak, keep trying.…
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it’s kind of a BIG deal…
“Ladies and gentlemen, can I PLEASE have your attention, I’ve just been handed an urgent news story….and I need all of you to stop what you are doing….” But you will have to wait until October 1st…IT’S KIND OF A BIG DEAL…. Stay tuned…. -gelcys
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Your destiny awaits…
With much anticipation and great joy, the registration for the runDisney Star Wars Half Marathon – The Dark Side arrived this afternoon. I am happy to say, that I am in it for the Dark Side Challenge!?!? Surprised? Yeah me neither. I am excited to run the 10K, and the half marathon as part of…
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The twisted spine explained.
Many people aren’t sure what Scoliosis is all about. I have explained it in the past but have no problem explaining it again. Scoliosis is a curvature in your spine. There are many different kinds of Scoliosis. It is an abnormal curve of the spine that is often referred to as a deformity. I don’t…
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You’ve got questions, we’ll give you answers!
So there are a few things I wanted to share with you all….first, you already know I am running the NYC marathon right? Did you know that I am also on teamASICS for the race as well?!?! I doubt that you have missed any of my posts on my social media 😉 Anyhow, we have…
Got any book recommendations?
Empire Unleashed 