Empire Unleashed

a small galaxy about the journey, the force, and the battle.

  • The OUC Orlando Half Marathon

    As you know, I am currently training for my first full marathon that is in 45 days! AAHHH! Training is going well, not at the distance that I would want to be at but getting there. I am finding my rhythm so I am happy. Within the last week, I received a call letting me…

  • Running with Ball of the Foot pain

    Some runners have experienced pain in the bottom of their foot. Metatarsalgia, or better know as the ball of the foot pain, is actually a common injury in runners. It is inflammation of the ball of the foot.   Having a lot pressure on your forefoot can cause pain and inflammation in your metatarsals which is the…

  • Hug a runner day is here!

    Being a part of a global event like G.O. H.A.R.D. has truly been an awesome experience! I have met many great people along the way. This is an event you don’t want to miss! A few of the pages on Facebook are holding some local event that you might want to check out! There is…

  • Get ready to SHARE THE SWEAT!!!!!

    The latest coolest thing ever to happen in the running community is known as G.O. H.A.R.D. Haven’t heard of it yet? Let me explain, Globally Organized Hug A Runner Day aka G.O. H.A.R.D. is a new event created by Tim and Adam from Run The Edge. The BIG day is November 20th, 2013. They have created a run(which you can follow on FB) in…

  • A little reminder to all the runners…

    Within the running community there are a lot of things we talk about, from black toe nails to setting a new personal record. I created this page to help others with questions, injuries, and encouragement. As most of you know running is a challenge for me. Because my Scoliosis is so severe, it does cause…

  • Hear ye hear ye runDisney princesses!!

    runDisney has tons of races they offer at Walt Disney World and Disneyland. Many of the races get sold out soon after registration opens. Some of them are completely sold out within hours. As a runDisney fanatic, I intend to participate in all the races they offer. As you know I am currently training for…

  • The Color Run is a MUST DO race!!

    As a Color Run Ambassador, I had the opportunity to run this awesome race. I ran it with my husband and our 4-year-old(kids under 5 are free) son. It was a memorable family moment we ill never forget! It was a lot of fun and most likely will repeat in the future!   We ran the race…

  • Another KT Tape giveaway!!!

    KT Tape is probably the most effective tool I use for running. It has helped me overcome some chronic pains. I know it doesn’t work for everyone but I stand by and I know I couldn’t have gotten this far without it! I know I have said it before, all the time lol but it…

  • A home remedy for muscle pain

    Have any of you heard, or tried Epsom salt on your sore legs? Going along with my most recent post, here is another reason why magnesium is important for runners. What is Epsom salt?  Epsom salt is a popular treatment used for muscle soreness and other bodily aches and pains. According to the Epsom Salt…

  • Are you running the proper way??

    Having the proper running form will affect the way you perform in a race. If you are running wrong, it will lead to pains, strains, and injuries. Maintaining these steps will keep you in proper form and running efficiently. The way you hold your HEAD is key to your overall posture. Make sure you aren’t looking…

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