Lately I have been on a tough road. I always have hope that one day all my illnesses would just stop, but the way things are going….it doesn’t seem that way. My conditions only seem to be worsening and days are only getting tougher to push through. I do wake up every day in pain and I barely sleep at night, but every day is … Continue reading There is magic to train for
I am SOOO excited to write this post today! I am bringing you some *NEW PRODUCTS* Once I opened the box and saw new products, I kid you not, I used it immediately! And I am UBER happy with the results! They did NOT disappoint! First I will start off by introducing the new KT PERFORMANCE+ CHAFE SAFE ANTI-CHAFING WIPES. They are anti chafing wipes for … Continue reading KT Recovery+ magic
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.
It’s officially fall! Which means it’s officially marathon training season. WOOHOO! What does that mean in Florida? Beautiful fall leaves, those brown, orange, yellow colors, with cool breezes and cool nights…NO. That doesn’t happen here. We get rain, HOT days and humid nights. But runners still run through those conditions, I think we are just used to it and we battle through it all. But … Continue reading Walt Disney World Marathon 2019
What is KT Tape? KT Tape is an elastic tape made to relieve pain while supporting muscles, tendons, and ligaments. How does it work? When running, or doing any kind of work out and you get injured, the lymphatic fluids build up and it causes swelling, thus causing lots of pain. So when you do apply the KT Tape correctly, you are allowing the top layer of the skin … Continue reading Why I use KT Tape
I am always on the hunt for the best way to recover or release the tension in your muscles. Especially when you come back from a run or just suffer from chronic muscles spasms and need tension relief. Sometimes Some methods work better than others and there is always new stuff coming out so I am always on the look out. Well, KT Tape came out with … Continue reading Be kind to your muscles
I know that people say that running is the cheapest sport, but if you think about it, it really isn’t LOL. You might want to have the shoes, running gear, watch, hat, bra, and injury prevention stuff like KT Tape or Pro Compression socks. So I’ve put together some of my favorites that are having some awesome Cyber Monday Deals! Just click their name and … Continue reading Running Cyber Monday Deals!
As the month of June comes to an end, that means Scoliosis awareness month also comes to an end. I did lots of posts and information on instagram and twitter. I wrote several posts here on information about this painful disease that will drop you to your knees. And the best ways to deal with the pain. While again, I continue to reiterate that there are no two … Continue reading Scoliosis Awareness Month comes to an end.
In the continuation of Scoliosis awareness month, this post is mainly on how I manage to control the pain in various ways. With my curved spine, my pain is sporadic. Yes, I do have my typical areas where it does happen, but there are areas where I am like “Ummm really?” But since I am a veteran with Scoliosis, I know what to do with … Continue reading Pain control for Scoliosis
Tomorrow will be my first race of 2017. I am pretty excited for it! It will be my first time running it. It is a women’s only 5K. It is the Florida Hospital Lady Track Shack 5K. It is to help raise money for local women who don’t have the resources to get annual mammograms or other diagnostic screenings. I am so glad that this race, as … Continue reading Lady Track Shack