Today is Scoliosis awareness day. STILL so little is known about it for many reasons. Scoliosis is a curvature of the spine. The cause is up in the air. Some are born with it and some develop it later on in life. It is more common in women than men. The cases range from mild to severe. Severe cases can be disabling. Because the curvature … Continue reading No two Scoliosis are the same
During the runDisney Walt Disney World Marathon this year, I was filming something special. The week of the race you are supposed to conserve your miles, rest, and taper. Not I! I was approached by ESPN Run to take part in a new episode of a program they were doing. I was their first episode and there are no words for how honored I am. I … Continue reading Running with ESPN Run
The runDisney Walt Disney World Marathon 2020 has come and gone! It is my favorite time of year because it’s my favorite distance to run and I get to see ALL of my favorite people!! I was more excited about this year because the course was completely different so I couldn’t wait to run it. The expo was fun because I was holding a giveaway … Continue reading Same runDisney Marathon, different course
I don’t know if you all have seen the instagram top nine photos. Where it finds your most liked top nine photos? Well, I did it and at first I wasn’t too proud of what I saw. Five out of the nine photos were when I spent my time in the hospital. It made me sad and disappointed. This year I did spend most of … Continue reading Bye bye 2019.
So here we are…less than a month away from the runDisney Walt Disney World Marathon weekend. Time has flown by! But I can’t help that my anxiety is through the roof! Running has been more than just a challenge lately. Just being able to survive each day has been the goal. But I have been able to get my runs in and able to hit those … Continue reading Oh what fun it is to run
Lately I have been on a tough road. I always have hope that one day all my illnesses would just stop, but the way things are going….it doesn’t seem that way. My conditions only seem to be worsening and days are only getting tougher to push through. I do wake up every day in pain and I barely sleep at night, but every day is … Continue reading There is magic to train for
I am SOOO excited to write this post today! I am bringing you some *NEW PRODUCTS* Once I opened the box and saw new products, I kid you not, I used it immediately! And I am UBER happy with the results! They did NOT disappoint! First I will start off by introducing the new KT PERFORMANCE+ CHAFE SAFE ANTI-CHAFING WIPES. They are anti chafing wipes for … Continue reading KT Recovery+ magic
Scoliosis awareness month is here! I love nothing more than to talk and help give others information on Scoliosis and what it is and ways to help prevent your children from developing it, if possible. Scoliosis is a curvature of the spine that usually happens at an early age, just before puberty. Most schools do a Scoliosis check to try and catch it before it … Continue reading I got your back.
It’s officially fall! Which means it’s officially marathon training season. WOOHOO! What does that mean in Florida? Beautiful fall leaves, those brown, orange, yellow colors, with cool breezes and cool nights…NO. That doesn’t happen here. We get rain, HOT days and humid nights. But runners still run through those conditions, I think we are just used to it and we battle through it all. But … Continue reading Walt Disney World Marathon 2019
What is KT Tape? KT Tape is an elastic tape made to relieve pain while supporting muscles, tendons, and ligaments. How does it work? When running, or doing any kind of work out and you get injured, the lymphatic fluids build up and it causes swelling, thus causing lots of pain. So when you do apply the KT Tape correctly, you are allowing the top layer of the skin … Continue reading Why I use KT Tape