Tag: KT Tape
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Your royal red carpet awaits..
Hear ye hear ye! The princesses have arrived! It’s here runners! runDisney princess half marathon weekend has officially begun! The expo has kicked off and many have already made their way over to pick up bibs, shirts, and lots of fun race merchandise! Even though I will not be running the race, I will be stopping by…
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My legs just kept going.
Today was a day that I just HAD to share with you all….. Talking to my BFF, Jin, (the one who keeps you all posted on my races on FB) about running. Which BTW, she has made my SOOOO happy by deciding to run her first half marathon! She has her eye on the runDisney…
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Cramps explained
Many of us have had cramps before. Not to be confused with side stitches. Even though side stitches pose similar symptoms they are not cramps. Side stitches are usually caused by improper breathing, or overstretching your diaphragm. Those can easily be taken care of my putting pressure on the side stitch while regulating your breathing.…
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Goofy Challenge the EPIC race.
In case you missed the first half of my Goofy Challenge recap, you can find it here. After we ran the half marathon, we headed back to the resort to get prepared for the marathon. My PT, Joe came back to finish working on me and see how bad I was. I was actually feeling OK…
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The Goofy Challenge (part 1)
Since the Goofy Challenge was two races and lots of stuff happened, I am dividing my recap into parts. I don’t want to bore you all in one sitting 😉 It all started by going to the expo to pick up the race packets and the VERY popular race merchandise! Luckily I got everything I…
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Happy New Year
Here is hoping that you ALL have had a positive fulfilling 2014 and hoping that 2015 brings you good luck, happiness, and bigger goals! Keep your eye on the big goal, never lose sight of it. Make sure your 2015 resolutions are realistic. Keep them simple and easy to follow. Don’t try to go crazy…
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Cheers to 2014
Well as I get ready to say good-bye to another year, I reflect on how much has happened. The good, the bad, and the ugly. 2014 was a memorable year for sure. I remember gearing up in January for my first full marathon. Nerves like you wouldn’t believe! The reason, I had little training due…
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Training ups and downs
WOW! What a crazy training schedule its been for the Goofy’s Race and a Half Challenge!!!! This past weekend I finally was successful at completing high mileage. The race is just 2 weeks away and I feel ready! I ran a local half marathon a few weeks back and set out to do a mock Goofy run.…
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Proving that anything is POSSIBLE
This Saturday I ran the OUC Orlando Half Marathon, making it my most epic race of all time! I am still deep in training for the Goofy Challenge in January so I knew this race wasn’t going to be a problem. Even though there was almost 2 and a half miles of brick covered pavement, I…
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Believe it is and you will succeed
How did I set 3 PRs in one month?!?!? I’ll tell you. It’s no secret. I have always been a competitive runner….I compete against myself. I RARELY run a race for time, or train to be faster. Knowing that running alone is a major task in itself, I’m not trying to go completely off my…
Empire Unleashed 