Tag: Scoliosis and Fibromyalgia
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Fibro, the invisible one
Fibromyalgia. What is Fibromyalgia? The medical explanation for it: is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory issues. (from the Mayo clinic) What it really feels like? Like your entire body is on fire. It’s like having the flu, while running a marathon, not having slept in 3 days while…
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Nothing’s Impossible
It has been more than a month since I last laced up my ASICS and took them for a spin. It didn’t really bother me that I hadn’t run in such a long time, I was starting to get a little antsy. But I’ve been patient. I know that in order to heal properly, I…
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Be strong. Be brave.
I haven’t been on here since…last year 😉 I am having a rough start to 2016. I was actually in the hospital on January 1st, due to some odd pain I was having. I started having some weird tingling and numbness down my left arm all the way into my hand. After many tests and…
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A gift for the holidays
Have you ever heard me mention KT Tape? Do you know what it is? KT Tape is an elastic tape that helps in muscle, ligaments, and tendon recovery. It also helps reduce swelling and pain. You can wear it on any part of the body that has achy muscles, and even to reducing bruising! The edema applications…
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Run Orlando
So half marathon number 8 has been completed. I have my 3rd OUC Half marathon under my belt. I had not been well enough to train so I wasn’t expecting much out of this race. Boy I was wrong… I usually have a pre-race routine the night before a race. I will lay out my gear, and…
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We all face challenges
Everyone has challenges, many have battles we know nothing about. That is why training is so important. Sometimes things don’t happen as well plan so with training so far in advance, we have plenty of time to try and try again. If you have a bad run, or going through a bad streak, keep trying.…
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The twisted spine explained.
Many people aren’t sure what Scoliosis is all about. I have explained it in the past but have no problem explaining it again. Scoliosis is a curvature in your spine. There are many different kinds of Scoliosis. It is an abnormal curve of the spine that is often referred to as a deformity. I don’t…
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5 to the finish line
If you aren’t following me across social media, you might have missed some HUGE news last night…I was invited to be a part of teamASICS for the New York City marathon! I think it is a pretty neat honor to be chosen as one of the 5 members of the team ASICS blogger series. I…
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RunHaven story of inspirational triumph
I love helping and motivating others. I constantly share my story to show others that ANYTHING is possible. It may not be easy and you might have to give it many tries…but it can happen. Did I ever think that I would be up and running again? No. I stopped running for many, many, years!…
Empire Unleashed 