Category: Running
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The twisted spine explained.
Many people aren’t sure what Scoliosis is all about. I have explained it in the past but have no problem explaining it again. Scoliosis is a curvature in your spine. There are many different kinds of Scoliosis. It is an abnormal curve of the spine that is often referred to as a deformity. I don’t…
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You’ve got questions, we’ll give you answers!
So there are a few things I wanted to share with you all….first, you already know I am running the NYC marathon right? Did you know that I am also on teamASICS for the race as well?!?! I doubt that you have missed any of my posts on my social media 😉 Anyhow, we have…
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The September I LOVE TO RUN challenge!
It’s kind of crazy how fast this year has been going by. We are already in September!?!? And in just TWO MONTHS I will be running the most amazing race ever! Is it weird that I still can’t believe this is all happening? Hotel is booked, flights are done, but I am not sure it…
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In a galaxy not too far away…
A long time ago in a galaxy far, far…well not too far just a few minutes from me. The most AMAZING thing is coming to the runDisney series. Something I’ve been waiting for that has seemed like forever! They are FINALLY bringing THE STAR WARS HALF MARATHON EVENT! runDisney is calling it the Star Wars Half…
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GEL runs deep with these ASICS.
You all know how much I love ASICS, well they have released a pretty awesome shoe. It’s called the GEL-Quantum 360. It is made with, well, 360 degrees of gel. It is made to fit like a glove and to give you a bit more cushion and support. It has a full-length Trusstic System spring loads every…
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“The best is yet to come..” -Frank Sinatra
Training for the New York City Marathon continues. I am doing my best to head out onto the trails but it’s been difficult. Since the heat here has been in the crazy triple digits, I have no choice but to run indoors. As crazy as it sounds, because I have been living in FL almost…
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Beat the treadmill blues
When you think about running, you imagine a beautiful trail, comfortably paved roads, some tall trees to add some shade….sounds perfect right? So what do you do on the days that the rain storm outside looks like a monsoon? Or its so cold outside your hands freeze going to get the mail?….You hit the treadmill!!!…
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Find a way, not an excuse.
Most of us are in the middle of training for a 5K, half, or a full marathon. We are all trying to better our health and stay active. At times, training can get hard and the goal might seem further away than it is. It is totally up to us on how we handle it.…
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Hydration for runners
Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when you run during the hot days? You sweat so much you feel like you went…
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RUNderlust with ASICS
Do you ever find yourself in a state of RUNderlust? When you find yourself dreaming of running through the peaceful mountains, running on the beach as the waves crash ashore? Or maybe running through a forest trail, getting all muddy and sweaty? Whatever your desire to explore new routes, or environments, you have RUNderlust! Here…
Empire Unleashed 