Category: Training
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Ready to Wine and Dine 13.1 miles!
Things are getting very exciting over here! The Wine and Dine Weekend is 10 days away! It’s been a long time since my last long distance race. I was telling Alpha that I believe to me a distance runner. While the 5Ks, and 10Ks are a lot of fun, my heart is in…
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Mad about Tea!
“Take some more tea,” the March Hare said to Alice, very earnestly. “I’ve had nothing yet,” Alice replied in an offended tone, “so I can’t take more.” “You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.” “Nobody asked your opinion,” said Alice.” As many of you have…
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Light breeze, colored leaves
With another month down, going into my favorite time of year, I can’t be more excited!!! Fall time in Florida may not be as beautiful or as noticeable being that our palm tree’s don’t change color! But I love the change in the weather. It gets cooler, the heat isn’t killer and it has my…
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Half way through to the half
It’s been a little tough for training these days. Especially being I’m training for three races and one of them I’m looking for a PR. I have been following a strict training schedule I made for myself and been able to keep up with it. Last week I was hit bad with an odd headaches.…
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If you really want something, you get it done.
Alpha and I had a training day on schedule for the marathon. We had the little cheetah cub with us and abuela (the usual babysitter) was out-of-town. The rain was hitting hard here, it would stop for a little bit and start back. We had actually decided earlier in the day we would switch days…
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Dealing with running with Sciatic, hip, and lower back pain
SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back…
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WELCOME RUNNERS!!
Hello everyone and welcome to my world!!! My name is G (Gelcys) and I will be taking you all along with me on my adventures in running =) I will touch a little bit of everything running related, from training, nutrition, and fun and good times! I am a mother to a very witty four year…
Empire Unleashed 