Mad about Tea!

“Take some more tea,” the March Hare said to Alice, very earnestly. “I’ve had nothing yet,” Alice replied in an offended tone, “so I can’t take more.” “You mean you can’t take less,” said the Hatter: “it’s very easy to take more than nothing.” “Nobody asked your opinion,” said Alice.” As many of you have already known, I am a huge tea drinker. I have … Continue reading Mad about Tea!

If you really want something, you get it done.

Alpha and I had a training day on schedule for the marathon. We had the little cheetah cub with us and abuela (the usual babysitter) was out-of-town. The rain was hitting hard here, it would stop for a little bit and start back. We had actually decided earlier in the day we would switch days to run because we couldn’t run with the cheetah cub … Continue reading If you really want something, you get it done.

Dealing with running with Sciatic, hip, and lower back pain

SCIATIC NERVE- The sciatic nerve runs from your lower back, down your buttock along the back or side of your leg down into your foot. Pain or numbness occurs when the nerve is irritated or compressed Hip and back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, tense lower-back muscles can contribute to piriformis syndrome which in turn can … Continue reading Dealing with running with Sciatic, hip, and lower back pain